Mirror Exercises

Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.

Claude Needham is the author of Any Game Cookbook, Candle Exercises, Everything Other Than Chess, Just Because Club, and Original Handbook for the Recently Deceased. He lives in Nevada City, California.