Mirror Exercises
Mirror Exercises

Mirror Exercises

Macro-Dimension Laboratory Series

Consciousness Classics

BODY, MIND & SPIRIT

104 Pages, 6 x 9

Formats: Paperback

Paperback, $14.95 (US $14.95) (CA $19.95)

Publication Date: May 2018

ISBN 9780895561817

Price: $14.95
 
 

Overview

Experiments useful to students of various practices, including meditation, yoga, therapy, creativity—as well as magick or religious ritual

Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.

Author Biography

Claude Needham is the author of Any Game Cookbook, Candle Exercises, Everything Other Than Chess, Just Because Club, and Original Handbook for the Recently Deceased. He lives in Nevada City, California.